Martialrobics

Welcome to the homepage for Martialrobics a new way to get fit, get toned and lose weight!!

Anyone can do Martialrobics(c). No previous experience in Martial Arts, Boxing, Boxercise or Aerobics is necessary. Through a series of very simple movements, students are able to learn the various punching and kicking techniques used in Martialrobics(c) combined with aerobic movements and exercises to tone the core mid section area of your body.

Many men find the movements in a Martialrobics(c) class far more appealing than a conventional Aerobics class. As this maybe due to the fact that they find the techniques far more suitable and more martial artistic in nature and the combined core mid section work to get that six pack of muscles, women love being motivated by the punching and kicking moves and working hard that mid section to get a more flatter and more toned abdominal area. Many of the women in classes are motivated to do Martialrobics(c) as it presents a welcome alternative to the traditional aerobics classes that they have been following for many years. They particularly like the toning effect on the hips and thighs, of the kicking techniques.

Many women do not want to be considered as being weak when it comes to exercise effort and seek to have more power in their workouts. The Martialrobics (c) programme presents everyone with the ideal opportunity to put more ‘punch’ into their workouts and release a lot of aggression in a controlled and safe manner, while burning a high amount of calories in the same process.

The range of movements and the intensity level of the exercises can be varied to accommodate all levels of fitness and ability, so do not worry if you feel your not fit enough to attend these classes, everyone will benefit from these great fun workouts which will also develop social friendships too.

The nature of the Martialrobics(c) class, is to work hard but train safely with good level of control exercises in the kicks and punches to avoid locking the joints, means that those students with knee problems will normally have no associated injuries from this type of class. Martialrobics is a fun way for beginners to gain an introduction to martial arts, and regular aerobics participants will find that the programme presents new challenges on both the physical and mental level with everyone enjoying the development of their core mid section with the wide range of mid section exercises incorporated into the workouts.

Come along and enjoy a new workout and get yourself in great shape!!